Mini Meal Diet

The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well.

Dieting doesn't mean you have to die while you at it. Dieting doesn't have to make you feel sluggish and starving all the time either. I have found this to be a workable plan

Instead of three tasteless low-fat meals where you engorge on green beans just to feel full and then discover you only lost 1 pound; try six tasty small meals that keep you feeling full and build your metabolism for fast weight loss 5-10 in a week.

The secret is your are fueling your metabolism where it has to work continuously while burning out excess fat.

Here are a few of my menu choices that you can try or inspire you to create your own.

MENU # 1

Breakfast: 1 egg, 1 piece of high fiber toast ( can spray with fat-free butter spray),1 cup of skim milk.

Mid-morning Snack: 1 apple sliced with 1 TBS of peanut butter spread on slices. Drink a large glass of water or Splenda tea.

Lunch: Tuna Salad sandwich ( made with fat-free mayo or miracle whip),1 small bag of Baked Lays and a small dish of sugar-free jello for dessert.

Mid-Day Snack: 1 orange or 1 protein bar

Supper:1 Marinated broiled or grilled chicken breast, steamed veggies, side salad sprinkled with cheese and low-fat dressing. Dessert: 1 cup of lite vanilla ice-cream.

Evening Snack: 4 crackers with thin slices of cheddar cheese

Drink lots of water and splenda tea throughout the day and exercise!

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MENU # 2

Breakfast: 1 ruby red grape fruit , 1 1/2 cups of low calorie cerial and fat-free milk

Mid-morning snack : 2 slices of cheddar cheese

Lunch: 1 chicken with steamed broccoli. Dessert : 1 cup of sugar-free fat-free pudding.

Mid-day snack: 1 banana and 2 low-fat cookies

Supper: Simmered Turkey Gourmet Sandwich ( Take deli turkey and simmer it in Swiss cheese, then add lettuce, tomato, onions ect., put it on toasted bread; very scrumptious). Dessert: Grapes ( You can sprinkle with light Splenda for sweetness).

Evening Snack: 1 cup of fat-free yogurt

Drink lots of water, splenda tea and exercise!

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Menu #3

Breakfast: 1 cup of lite vanilla yogurt,1 cup of grapes. Sprinkle granola or Kashi cereal on top.

Mid- morning snack: 1 orange

Lunch: salad with grilled chicken, chopped bananas and jello with fat-free whip topping on top.

Mid-Day snack: 6 baby carrots dipped in low-fat ranch

Supper: Grilled Chicken salad with cheddar cheese and low-fat dressing. Dessert: Low-fat brownie

Evening Snack: 5 pretzel sticks, 1 cup of skim milk

Drink lots of water and splenda tea and exercise!

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What is great about this diet is you don't have to feel hungry, you can also interchange a few of these selections, but be careful I tried to balance out the more fattening foods with proteins and veggies.