Ok just a quick one today I focused on the challenge.

For all those interested in a beginner program, here is my base kettlebell program for beginners.

Day 1 all 30lb KB
Dbl KB Push Press - 3 x 20
Dbl KB Bent Row - 3 x 20

Day 2 all 30lb KB
KB snatches 10x10

I am trying to spend a lot more time on goal achievement, mindset, and smashing obstacles that might hinder that achievement.

I am really trying to concentrate on 'leading from the front'.