wow if you were able to do everything for last weeks workout you should be in great shape!!
This week will be a total body workout 3 times per week. Do the same workout 3 times this week with at least 1 day of rest between. Best part is you don't have to come to the gym to do this workout, you can do it at the park or even at home if you have a pullup bar
repeat the following circuit 3 times
20 pushups
5 inside grip pullups
20 diamond pushups
20 band curls
20 reverse lunges
5 inside grip pullups
3 minutes of shawdow boxing
30 scissor kicks
30 flutter kicks
15 v-ups
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