Monday Wednesday and Friday
WARNING: This is a tough workout. DO NOT attempt if you are not ready, go to another week that is easier. If you are ready, this workout will kick your ass and get you in great shape
Front squat to overhead press to back squat to overhead press 3x5
Split jump lunge to pushup to kettlebell swing 3x10
Powerclean to mountain climber to pushup 3x10
Med ball chest pass to kettle bell swing 3x10
Burpee to box jump 3x10
Burpee to pull up 3x10
Lunge to DB curl and press 3x10
GOOD LUCK, let me know if you are brave enouth to attempt
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