workout

Each day you'll do a mini circuit or tri-set for each body part do 3 rounds 8-10 reps
Day 1 and 4
tri-set 1
Pushups
Tecno gym chest press
hammer chest

tri-set2
latpull
pullup
bentover row

Day 2 and 5
triset 1
chinup
seated hammer curl
reverse curl

triset 2
close grip bench
dips
oh tri ext

Day 3
triset 1
squat
jump squat
squat and press

triset 2
squat
lunge
bird dog