Monday: pushups in morning
as many sets as it takes to get 100 pullups
go for run
do a fun outdoor activity with the family on labor day, like hang boarding or wake boarding
Tuesday:
Hike 3mils
offset pulls
aerobic class
abs
stabilizer work
wednesday:
100 pullups
legs
core
run as per marathon
do fun activity with family outside only a few more nice days left
thursday:
rope exercises
tire flips
Push exercises
run 5 mile further than you did on your longest run last week
Friday
100 pullups
run 1 mile further than yesterday
ab
Pull exercises
Saturday: Long outdoor hike
Sunday: rest
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