Add at least 6 of these powerfoods to your diet each day.
Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy, Wieght Control instant oatmeal, Eggs, Turkey and other lean meats, Peanut Butter, Olive Oil, Whole Grains breads and cereals, Whey Protein Powder, Any Berry.
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