Leaning lateral Raise 3x12-15
One arm DB Military 3x12-15
Cable lateral raise 3x12-15
One arm cable upright row 3x12-15
BB behind the back shrug 3x12-15
BB Shrug 3x12-15
Walk 8 flights of stair with two 40lb sandbags on shoulders
*please keep in mind this is my personal workout and works well for me. This workout is not personaly designed for you. If you are interested in a personalized workout please contact me at bmusick@prairielife.com
1 comment:
My legs are stupid sore. Yesterday was the first time that I worked my legs out in years.
I like the workout and looking forward to seeing the results!
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