3 step formula

Hey everybody,

I hope you’re having a great day so far, b/c I’m about to make it better!

Follow this 3 Step Formula For Ripped Abs and you’ll be stoked:

Step 1: Start eating 6 meals per day.

Eating frequent, small meals is by far the way to go. Restricting calories is a thing of the past. It’s time that you start finding food you enjoy eating, combine them with other sources of nutrients to have a balanced ratio of carbs:proteins:fats with each meal, and satisfy yourself. Otherwise, you’ll continue to crave, eat out of appetite, rather than hunger, and gain weight in the long run.

By eating balanced meals frequently:

Your metabolism will remain high throughout the day
You will have more energy
You will get less sore from your workouts
You will stop eating as much junk (you just won’t have room for it b/c you’ll be stuffed!)

Step 2: Begin and end each day with exercise.

This is like starting the engine in your car 5 minutes before driving. It’s better for your engine, and it’s better for you. While we sleep, our metabolisms slow down and allow us to rest more peacefully without food or water. That said, why not begin each day revving up our engines and going 0-60mph, so to speak?!

By beginning and ending each day with exercise, you will:

Improve your sleep habits (takes a little adjusting to get used to exercising at night)
Be “on” the moment you get to work (because your brain actually is receiving blood)
Ramp up your metabolism for the rest of the day, allowing you to better process your breakfast.

Step 3: Exercise intensely for 30-45 minutes per day, at least 5 days per week.

A lot of people think that you have to spend hours in the gym every day in order to reap crazy results… guess what? They are dead wrong. I’ve proven this time and time again. In fact, that’s why I created Burn More FAT! – to make things simpler, faster…. all around better. Sure, it makes sense to exercise for longer for other reasons…heart health, blood pressure, stress relief, etc.

That said, here’s what will happen if you perform 30-45 minutes of intense exercise every day:

Your abs will ‘Pop Out’ and people will wonder how the heck you’ve done this
Your energy level will go through the roof (but you’ll be drained for about 3 weeks while you get used to this exercise intensity)
Your body will thank you. Plain and simple, people that are looking for crazy results often overtrain. This way, you won’t have to worry about that.
Your metabolism will shoot up, so look out! (you’re going to have to go grocery shopping as a result)

Remember, by following this 3 Step Formula For Ripped Abs,

YOU WILL SEE RESULTS!

The question is:

Are you afraid of success?

Getting lean tone abs has never been so easy – come visit me or my staff for a complimentary personal training session and I’ll show you!

To Your Success,

Brandon R. Musick
Regional Fitness Director