workout

workout
MOnday run 3 miles
Tuesday run 5 miles
Wednesday run 4 miles
Thursday run 5 miles
Friday run 2 miles
Saturday run 6 miles
Sunday rest

Monday Wednesday and Friday
Pushups 6x30
Situps 6x35
Pullups 3x10
Dips 3x20

These workouts are designed for long-distance muscle endurance. Muscle fatigue will gradually take a longer and longer time to develop doing high Repetitions workouts. For best results, alternate exercises each set, in order to rest that muscle group for a short time.