Slipping into your swimsuit to get geared up for summer?
You know the 1st thing you do – look yourself up and down in that mirror and your eyes go right to all the places that need some work before you step out in the public eye.
How’s your lower body looking?
Need some fat loss, lifting and tightening? Looking to achieve a bikini body butt and bikini body thighs?
Let me help!
Add this lower body super set to your workout to burn more fat in less time, boost your metabolism and help you “tighten” your lower body trouble areas!
Bonus- you also burn more belly fat!!!
NOTE: These moves are QUICK and Intense! Be prepared to work and get ready to LOVE the fact that your workouts are done in a flash! As always, consult with your Dr before beginning a new workout or exercise routine.
A1: Jumping Lunges
Also know as Split Squat Jump – I love this move!
Perform 6-8 times alternating legs between jumps
Lunges in general really help my clients to reshape thier butt and thighs. This is a more challenging move that’s not only going to help “tighten” your butt and thighs…. this move will also pump up your heart rate to help you burn even more fat and calories!
Not ready to jump? Modify by simply performing Reverse Lunges
A2: Front Squats
Perform 6-8 Using a Weight that is Challenging
Forget the dinky hand weights! Based on your fitness level you will want to choose a weight that makes the completion of 6-8 reps feel challenging. I suggest starting with two 10-15 lb weights and work your way up from there. The way you get the most out of this move – is to slowly lower into the bottom of the squat. Once at the bottom, squeeze your butt and thighs to quickly return to start.
How To Use Bikini Fat Burn Lower Body Exercises
Perform these 2 moves back to back as a super set with little to no rest between moves. You can add this super set to your current fat loss plan or use it alone if time is short. Be sure to double your results by cutting out processed foods and sugar!
Your super set will look like this:
A1
A2
A1
A2
A1
A2
REST
Leave a Comment Below to Let Me Know What You Think!
Super sets allow you to get maximum results in minimum time – they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN!
Super sets are the secret ingredient to my short burst resistance training workouts.
No comments:
Post a Comment