meal plan

Monday:
8 a.m.
20 oz. water
One-Minute PB Banana Oatmeal
Black coffee (optional)

10:30 a.m.
1 medium apple
1 2% Milk String Cheese

Noon
TunaGuac Sandwich
15 Baby-cut carrots

3 p.m.
Smart Balance Light Butter Popcorn

7 p.m.
Chicken Tex-Mex
Steamed Broccoli

Tuesday:
8 a.m.
20 oz. water
3 Scrambled Eggs
8 ounces orange juice
Black coffee (optional)

10:30 a.m.
1 Stonyfield yogurt
1 medium banana

Noon
2 Power-Packed PBJs
1 medium apple

3 p.m.
25 raw almonds
1 medium banana

7 p.m.
Seared Sirloin with Shrooms (1 serving)
Microwave Baked Potato
20 Green Beans

9 p.m.
Smart Balance Light Butter Popcorn
1 square dark chocolate

Wednesday:
8 a.m.
20 oz. water
PB/Banana Wrap
8 oz. chocolate milk

10:30 a.m.
50 raisins
1 Stonyfield yogurt

Noon
GobbleGuac Sandwich
15 Baby-cut carrots

3 p.m.
8 oz. chocolate milk

7 p.m.
Maple Mustard Pork Chops
1 cup applesauce

Thursday:
8 a.m.
20 oz. water
One-Minute Cheesy Mushroom Scramble
8 oz. orange juice
Black coffee (optional)

10:30 a.m.
50 Raisins
1 Stonyfield yogurt

Noon
Turkey Wrap with 1 slice cheese
1 medium banana

3 p.m.
1 Larabar Apple Pie Bar
8 oz. chocolate milk

7 p.m.
Char Chicken Tacos 3 oz. can peas

Friday:
8 a.m.
20 oz. water
One-Minute PB Berries Oatmeal
Black coffee (optional)

10:30 a.m.
1 medium apple
1 2% Milk String Cheese

Noon
PB Wrap
1 serving Bridgford Beef Jerky

3 p.m.
Smart Balance Light Butter Popcorn
1 square dark chocolate

7 p.m.
Seared Sirloin with Shrooms
Microwave Baked Potato
20 green beans

Saturday:
8 a.m.
20 oz. water
Ultimate Power Breakfast
Black coffee (optional)

10:30 a.m.
1 Tbsp peanut butter
1 medium banana

Noon
Man Salad
1 serving Bridgford Beef Jerky

3 p.m.
1 medium apple
2 Laughing Cow Mini Babybel Original individual cheeses

7 p.m.
Chicken Tex-Mex
Steamed Broccoli