Shopping List

BAKERY:
1 loaf whole-grain bread (8 slices will be used)
1 package MexAmerican 100 percent Whole Wheat Flour Tortillas (3 will be used)
1 package whole wheat hamburger buns (4 will be used)

DAIRY:
1 package 2 percent milk string cheese (2 will be used)
1 package grated parmesan cheese
4 Stonyfield fruit-flavored yogurt cups
6 Laughing Cow Mini Babybel Original individual cheeses
1 package reduced-fat Mexican or taco-blend shredded cheese
1 package Sargento Deli Style sliced cheese (2 slices will be used)
1 package crumbled bleu cheese

MEAT/FISH:
1 dozen eggs (11 will be used)
2 medium bone-in pork chops
4 medium sirloin steaks
1 package pre-sliced turkey (8 slices will be used)
4 medium boneless skinless chicken breasts
12 oz boneless, skinless chicken thighs (breasts work, too)
1 medium flank steak
1 pound lean ground beef
1 pork tenderloin

FREEZER AISLE:
1 package frozen mixed berries (2 cups will be used)

CONDIMENTS/SAUCES:
1 bottle all-natural maple syrup
1 jar Dijon mustard
1 16 oz. bottle olive oil
1 bottle fat-free Italian dressing
1 bottle vinaigrette salad dressing
1 bottle low-sodium Worcestershire sauce

SNACKS AND SWEETS:
1 package Smart Balance Light Butter popcorn (3 bags will be used)
1 pound raw almonds (about 40 almonds will be used)
1 Chocolove Strong Dark Chocolate bar (2 squares will be used)
1 one-pound package raisins (50 raisins—a normal handful—will be used)
1 Larabar Apple Pie Bar
1 package Bridgford beef jerky (2 servings will be used)

CANNED/JARRED FOODS:
1 jar Crazy Richard’s Natural Peanut Butter
1 package all-natural applesauce (1 individual cup will be used)
1 jar St. Dalfour’s 100 percent natural fruit spread
2 cans Mexican-style stewed tomatoes
1 carton Swanson chicken stock (1 serving will be used)
1 3 oz. can peas
1 3 oz. can corn
1 can chunk light tuna
1 package whey protein powder (optional)

PASTAS, GRAINS AND CEREALS:
1 can/carton Quick Quaker Oats (3 cups will be used)
1 box instant brown rice (2 cups will be used)
1 box ground flaxseed (optional)