train like an animal

MONDAY/WEDNESDAY/FRIDAY
turkish get up 1x2
done as a circuit 2times no rest between circuits
trx single leg suspended pushup 6-8
speed skater w band 20
trx inverted row 12
bosu ball bicycle crunch 20
db squat and press 12
feet elevated side plank crunch 15
dips 15
balance 15
pullup 10

TUESDAY/THURSDAY
done as a circuit 3 times no rest
100 jump ropes
db bentover row 15
squat 15
back ext 15
jumping jacks 25
db bench 15
deadlift 15
bicycle crunch 15
stepups 15
dbmilitary 15