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Monday, November 24, 2008

Workout of the Day

DB Row 3 sets run the rack from 30lbs down to 8lbs completing as many reps at each weight as possible

*remember this is my personal workout and works great for me. For a customized workout contact me at bmusick@prairielife.com
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1 comment:

Josh & Emily said...

The workout Saturday was tough. All the reps were for 15, so much harder. There were times that I wanted to not finish and call it a day, but I fought thru it. Good work out.

November 24, 2008 at 9:26 AM

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