If you were anything like me, you probably had a very festive Christmas with lots of tasty treats, large meals with family and a little alcohol! If you've managed to gain a few more pounds than you'd have liked, here's a quick and simple solution I use to get fast fat loss, safely and effectively...
1. Start throwing away the Christmas snacks, treats and chocolates - Thel onger they remain within arms reach, the longer you'll keep picking at them. Give yourself a rest from the junk until after the contest, and give your body a chance to recover.
2. Choose healthy options instead - Eat 4-5 small meals a day, and center each one around lean protein (meat, fish, eggs) and fresh vegetables. Start the day with eggs.
3. More water please and less alcohol - Chances are you'll be drinking on New Year's Eve, so give the alcohol a rest for a few days and instead fill up on water. Rehydrate, burn more fat and look fresher too!
4. Avoid the bread, pasta, rice and 'doughy' foods - Give your digestion a rest and reduce the bloating.
5. Just Move! - Doesn't matter what you do right now. Get outside for a day out with the family, walk the dog, go for a run, do some weight circuits. The more strenuous the activity, the less time you need to dedicate!
Enjoy the rest of your holidays and start 2009 with a positive plan- to get fit in less time than ever before!
If you or anyone you know hasn't signed up for the contest, it's not too late and email me your measurments ASAP!
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