Bench Press 3x6-10 3 negatives 10sec. isohold
Incline Press 3x6-10 3 negatives 10 sec isohold
Hammer Decline Press 3x6-10 10 sec isohold
Overhead press 1xF
*this is my personal workout and works great for me. If you would like a custome workout, contact me at bmusick@prairielife.com
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