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Friday, January 22, 2010

monday

Squat 2x5

Deadlifts 3x15,12,6 superset with
Shoulder press 3x15,12,6

Shrugs 3x15,12,6 superset with
Dumbell lunge 3x15,12,6

Weigthed situps as many sets as needed to get 75 reps

8-10 1 lap sprints rest 30 seconds between sprints
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