Thursdays workout

What a great turn out! I can't wait to see the progress of everyone. Please read past blog posts to get more tips. Here is your first workout, we will do resistance on friday. So for thursday you need to:

Warm up by walking 1 mile

Then run 1 mile as fast as you can. If you have to walk this mile also that is ok, just don't stop and go as fast as you can. If you need a walk break take one, recover, and then keep going.

Walk 1/2 mile cool down.

Post your mile times!