saturday and sunday

for those that started late and missed either monday wednesday or friday strength training complete the following workout on saturday or sunday

everything 3 sets of 10 reps
ez bar curl
Overhead tricep extension
upright row
bentover row
overhead press
squats
lunges
trunk twists
front raise
shrug

For those that got everything in this week; rest either saturday or sunday and complete 1 hr of cardio on the other day.