Incline press 2x5
Pullups as many as needed to get 50
cable pull through 3x15,12,6
Dumbbell Bench 3x15,12,6
Dumbbell Curls 2x10
Overhead tricep extension 2x10
Front raise 3x30
Bicycle crunch 4x20-25
Plank 3 x 30+ sec
perform the following exercises in succession:
Burpees
pushups
jumping jacks
body weight squats
spend 20 seconds on each exercise do as many as possible
repeat 1 more time
2 comments:
what is a front raise?
Raise the Dumbells in front of your body. you can google the exercises for a video demonstration.
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