Friday's workout

Balance on one leg take your right hand and touch your left foot repeat 10 times do 3 sets
Jump Squat 3x3
Pushups 3x15
Pullups 3x9
Front squat 2x5

mini circuit A
Dips 3x10
Side lunge 3x10
seated row 3x10

mini circuit B
Jump squats 3x10
bicycle crunch 3x10
latpull 3x10

Cable Crunch 4x12,10,8,8