Pages

Thursday, February 11, 2010

Fridays workout

Hammer Chest Press 5x15
Decline situp 5x15
Ab Roller/wheel 5x10
Decline situp with medball rotation 3x20
Pogo Jumps 3x30
Cybex Calf raise 3x20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)