tuesday's workout

cable crunch 4x25
side bencds 3x15
side plank crunch 3x10
pogo jump 3x30
seated calf raise 3x20

Bench press 3x10,8,6 superset with
Chinup 3x10,8,6

DB overhead press 3x12,10,8 superset with
Bentover row 3x12,10,8