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Wednesday, February 10, 2010

thursday workout

Overhead press 5x10-12
Shrug 3x20
Bentoverlateral raise 1x8
Lateral raise 1x8
Front raise 1x8
upright row to overhead press 5x10-12
Lying tricep ext 5x10-12
Overhead tri ext 5x10
Pressdown 100 reps
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