Let's do this!

Today is THE DAY, to change your life.

Your exercise challenge for today is below do each exercise for 1 min. repeat 5 times:

=> Jumping Jacks
=> Squats
=> Regular Pushups
=> Lunge
=> Plank

Depending on your current exercise ability, adjust the pushup so it works for you

Nutrition Tip => Small and often

We often eat huge meals when we do eat, and in between, we eat nothing.

You need to change this and eat several small meals throughout the day, since that will keep your metabolism high and your body will get enough fuel equally divided throughout the course of the whole day.

When your body doesn't receive nutrition for a long of period, it gets into "starvation mode", which means your body will start to store body fat, and that's the opposite of what we actually want to do, right?

Try to eat every 2-3 hours (MAX 4 hours in between) to make sure you keep your metabolism high and you stay in focus throughout the whole day!

Alright, that's it for today!

You are officially out of excuses, get to work! Today's workout is only 25 minutes long, and you do have that time, don't you?

I'll talk to you tomorrow!

Get to work