- You must be a follower on the blog: if you haven't become one, sign up under "follow this blog"
- You must take a before picture
- You must take an after picture
- You must post on the blog 1xweek about your progress
- Winner will be based on a point system:
- Every pound lost=1 point (men loose more weight than women)
- Every inch lost=1 point (woment loose more inches than men)
- Every % bodyfat decrease= 1 point
- At the end all followers will also vote one the winner: every vote= 5 points
4 comments:
I am in and like the $20.00 per person idea.
I have had lots of responce that hasn't been posted, but just told to me for the $20.00 per person. This is just the contest to start he new year off right.
Hi Brandon!
What a great idea to start 2009 out right! I'm in; I like the idea of $20/person. When are our before pictures due to be posted? Are we starting right on January 1st? Thanks for the motivation! I love a contest!
Jo
The contest will start Monday December 29th. Why wait till wednesday, and will end on Feb 23rd, just before I leave for my wedding. I must do your measurements, or another trainer at any location. Just make sure its the same person who measures each time.
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