daily activity

How did everyone do last week?

It was christmas and I didn't post any new workouts. How many excuses did you make? I just gave you two. This journey has been a challenge. In life not everything will have gone as planed. Did you adapt, or revert back to your old habbits?

The drills and workouts I give you are only a mechanism to start you thinking abou how you can incorporate Burn More FAT! into your everyday life. This week you'll look for on single but memorable opportunity to exercise any or all of out four C's: Commitment, Confidence, Courage, and Conscience. Here are some suggestions:

Exercise your commitment muscles by working one extra cardio activity into this weeks schedule. How about 30 minutes of hill sprints or if you prefer treadmill work ask me about the Kilimanjaro or Savage mountain sprint training.

Exercise your confidence muscles by tackling a long-neglected task. All of us have some things that we wanted to get to, that we see every day and know need doing, but always put off. This is the time to put that newfound attitude to work.

Exercise your courage muscles by daring to surpass your previous efforts in the gym.. Punish yourself this week. Conquer this weeks workouts by attaining an unprecedented level of ferocious intensity.

Exercise your conscience muscles by playing the "random acts of kindness" game. Spend 1 day this week commiting random acts of kindness for those around you. You have 1 hour from leaving your house that day to commit your first one. It could be offering help to someone who needs it. It could be buying a surprise gift for someone who deserves it. It could be simply letting the other guy go first at the checkout or in traffic.

Monday's workout:
Jump lunges 3x12
Free Motion High row 3x12
Leg press 3x12
Dumbell Row 3x12
DB bench 3x12
Lying tri ext 3x12
DB Military 3x12
Deadlifts 3x12
DB curls 3x12
Leg raises 3x failure