While many children turn up their noses at this notorious vegetable, Popeye knew what he was talking about. Researchers say there's actually plenty to love about this green leafy staple. Studies show that spinach contains more than 13 flavonoid compounds. These compounds act as both disease-fighting antioxidants and cancer-fighting agents. To date experts have linked spinach to: battling prostate cancer, strengthening bones, preventing heart disease, protecting the brain and improving eyesight.
In addition it's full of fiber and low in calories making it a great choice while trying to Burn More FAT!
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