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Thursday, December 3, 2009

Friday's workout

Straight arm pulldown 2x8
DB row 5x3
Pullups 5x3
Deadlift 3x3
Reverse Latpull 2x6

Posted by Prairie Life Personal Trainers at 8:17 AM

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About Me

Prairie Life Personal Trainers: Olathe, Kansas; Brandon Musick- I have been a personal trainer since 2000. I am currently the fitness director at Prairie Life Fitness in Olathe KS. In 2007 I was voted "best of 417" personal trainer of the year, and was runner up in 2006. I am certified by ISSA, American College of Wellness, and was a Master Fitness Trainer for the Army. I can train anyone, but my specialty is making people look good naked. I create lean physiques by burning more FAT! So when your ready for results, please don't hesitate to contact me. Karen Strain I began training at Prairie Life in December 2009. I hold my NASM Certified Personal Training Certificate. I enjoy getting clients the weight loss results they dream about. It's a choice every day to live a healthy life and when you work with me, I will help you make those decisions easier. Let's get started in 2010 together and make this the year you can fit into your skinny jeans.

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