notes

Once you have found a goal in a healthy range for your height and frame, how do you reach that goal in a healthy way? Once you have reached a healthy weight--and no longer need to lose--how should you eat to stay healthy and maintain the best weight for you? Where do you even start? We will talk about this in the meetings.

Right now, there is a lot in the news, on the grocery shelves, and even in restaurants, trying to appeal to those who are trying some form of low-carb diet. Is low-carb the way to go? Is it healthy? Is it safe?

Our nutrition program is more than just cutting carbs.

Vegetables are essential to the Burn More Fat! approach. Burn More FAT! followers actually eat more servings of vegetables at every phase of the program than most other Americans do. In addition to protein and healthy natural fats, certain vegetables are the foundation of the Burn More FAT! way of eating. Vegetables do contain carbohydrates but, in most cases, these are exactly the kinds of carbs you should be consuming.