this weeks workouts

Monday
Squat 5x5; 3x3; 1x1
Lunge 3x6
decline situps 3x20
20 minute interval training: take your HR to 90% then down to 60% repeat

Tuesday: 60 minute HR 75%

Wednesday:
DB Bench 5x5; 3x3; 1x1
DB incline 4x10
DB row 4x10
Shrug 4x10
20 minute interval training

Thursday 60 minute cardio HR 75%

Friday
Deadlift 5x5; 3x3; 1x1
Leg curl 4x10
Leg raise 3x15
20 minute interval training

Saturday
DB military 5x5; 3x3; 1x1
Chinups 4x10
Dips 1x100
Db curl 4x10
20 minute interval training

Sunday rest