Perform each exercise in order without rest, then repeat the entire circuit for a total of 3 times.
DB Squat 10reps
pushups as many as possible
DB lunge 12reps
DB Bentover row 10 reps
DB deadlift 8-10 reps
DB curl and press 8-10 reps
Medicine ball glute bridge 25 reps
Medicine ball crunch 25 reps
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