Do this cardio workout 4 times this week:
Minute Incline Speed
1-3 0 3
3-5 1 8
5-7 1 3
7-9 1 8
9-11 1 4
11-13 1 8
13-15 1 3
15-17 3 9
17-19 1 3
19-21 6 9
21-23 1 3
23-25 1 9
25-30 0 3
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