Day 2

I hope everyone completed thier fitness challenge for today! I know some of you have medical conditions that may limit certain activities. Be smart, if something hurts don't do it. Come see a personal trainer and get a substitute exercise.

Friday's workout:
This challenge starts with commitment. To prepare for your next "fitness challenge" you'll need to set your goals. Go back to what you wrote down for your destination, and remember why you accepted the challenge and what you want to accomplish by the last day of the 10 week challenge. Now make your bench marks specific and tangible, but realistic and acheivable.

Set your long term goals = the big picture outcomes

Example: I will complete every planned workout each week of the challenge

Set your midterm goals = name a date

Example: On the 30th day of next month, I will not have missed a single workout

Set your short term goals = plan your actions

Example: Tomorrow I will make my workout a priority by doing it early in the day."

Workout:

High cable row done on Freemotion machine 3x8

Ball or free squat 3x10

DB Bench 3x10

Cybex row 2x20

Cybex tricep 2x20

Standing DB curl 2x20

lateral raise 2x20

Deadlift 2x20

Calf raise no weight 2x20

reverse crunch 3x20

Standard crunch on floor 3x20