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Saturday, November 14, 2009

Saturday and sunday workout

1 hour each day of active exercise can include:

walking
biking
go to the park
basketball
the point is to be active and add an additional hour of exercise into your schedule
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2 comments:

Anonymous said...

I had my husband drop me off at the gym, then I took a spin class and then walked home, which is about 2 miles.

November 14, 2009 at 4:20 PM
Unknown said...

Great idea!

November 15, 2009 at 10:24 AM

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