Monday's Workout:
I hope everyone had a great weekend! Looks like some of you set great goals, now it's time to meet those goals.
Here is Today's workout:
Lunges3x8
Pushups 3x8
Standing DB shoulder press 3x10
DB Shrug Seated 3x10
DB squat 2x20
Lying leg curl 2x20
Lat pull down 2x20
Tecno gym upper back row 2x20
Lying tri ext 2x20
Ez bar curl 2x20
Side plank crunch 3x20
Back Ext 3x20
good luck and post your results!
2 comments:
I ran/walked for three miles along with crunches, marches, lat pull downs, decline press, wall squats and leg lifts. I also did my golf specific stretching and strengthing exercises.
Good job joe! Did you workout with mary?
Post a Comment