wednesday

WE WILL HAVE OUR 1:00 meeting. WE WILL NOT HAVE OUR 5:30 MEETING.

Wednesday's workout
DB squat 3x6-8 superset with step ups on box 3x30 sec each leg

DB Incline 3x6-8 superset with pushups 3x6-8

Seated leg curl 3x6-8 superset with Leg ext 3x5-6

Latpull 3x6-8 superset with seated row 3x10-12

Floor crunch 3x8-10 superset with plank 3x8-10