Superset the following exercises:
Lateral squats 3x6-8 with
Lateral shuffle on box 3x30sec
Dumbbell bench 3x6-8 with
Pushups 3x6-8
DB Deadlift 3x6-8 with
Box jumps 3x5-6
Assisted Chinups 3x6-8 with
Straight arm pull down 3x10-12
Ball crunch 3x8-10 with
Rope Cable Rotations 3x8-10
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