Monday's workout

Increase your weight from wednesday's workout

Lateral squats 3x6-8 withLateral shuffle on box 3x30sec

Dumbbell bench 3x6-8 withPushups 3x6-8

DB Deadlift 3x6-8 withBox jumps 3x5-6

Assisted Chinups 3x6-8 withStraight arm pull down 3x10-12

Ball crunch 3x8-10 withRope Cable Rotations 3x8-10