Do the hill program on the tread mill for 20 minutes
Then get on the elliptical for 20 minutes; on a scale of 1-10 you should be at a 7
Next get on the recumbent bike for 10 minutes alternate between levels 15 and 5 every 30 seconds
Ab exercises:
Russian twists 3x20
Reverse crunch 3x20
Glute bridge 3x60 seconds
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