Revise your goals daily to account for detours and roadblocks. If you didn't do it yesterday, write out your goals using pen and paper or post them on this blog. Now:
Choose the long-term or midterm goal that's most important to you, and place a $40 (or more) performance-based wager on it with a family member or friend. Now you've got your skin in the game!
Be specific about what you are betting on. Here are some examples:
I will perform all 27 resistance workouts by D-day.
I will eat NO fast food at all until D-day.
I will eat No bread, pasta, rice or cereal during weeks 8-10 of the challenge
I will take 5 group fitness classes over the next 3 weeks
Don't forget to target short-term action goals, too
Tomorrow I will eat no junk food, but I will eat enough protein to sustain lean muscle growth and FAT torching because I WILL SUCCEED during this challenge
And feel free to reward yourself frequently for adhering to your short-term goals- these little pay offs will keep you on track.
example: if i workout everyday this week I will get a 1 hour massage,
I will have 1 hersey's kiss if i don't eat fast food all week.
To Your Success,
Brandon R. Musick
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