How many of you placed the $40 bet with your friend or family member? Be sure to place the $40 (or more) where you can see it every day, such as taped to the refrdgerator or bathroom mirror. It makes it public, and everytime you see it you can recommit yourself to your goals and Destination. If you can afford it, go ahead and make the same bet with somebody you will be exercising with. Or, better yet, get a friend to join the Burn More FAT! program with you. One fo your training partner's responsibilites is to encourage you and continually remind you of your promise to yourself. And, of course, you will have made a promise to yourself in public to take those actions necessary to succeed and someone will be watching. Unless you meet your goals, you don't get your money back. You have to want it, it has to be a way you define yourself...but a little bit of external motivation never hurts to get that ball rolling.
Congratulations on setting your goals! You've made a 100 percent commitment to the transformation. Honor your Pledge and full speed ahead!
Over the next 4 week, Burn More FAT! will focus on two things:
Primary target: torching excess body fat and building lean muscle
Secondary target: bossting power and maximizing strength
Now for your workout:
Cardio warmup 15 minutes
Repeat each exercise as a circuit 3 times 15 reps each exercise
Kettlebell squats
1 arm kettlebell overhead press 15 each arm
1 arm kettlebell swings 15 each side
Kettlebelle rotations 15 each side
Cardio 15 minutes
To Your Success!
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