Friday's workout
DB squat 3x6-8 superset with step ups on box 3x30 sec each leg
DB Incline 3x6-8 superset with pushups 3x6-8
Seated leg curl 3x6-8 superset with Leg ext 3x5-6
Latpull 3x6-8 superset with seated row 3x10-12Floor crunch 3x8-10 superset with plank 3x60 sec
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