Great Job to all that came tonight!! WE lost 35 lbs of FAT!
Congrats to Joan Putnam and Sandy Lomaka both lost 5 1/2 lbs!
Thursday workout is: 60 minutes of cardio your choice Heart Rate at 80% of Target Heart Rate. You can do the bike, take a class, treadmill, run out side. It doesn't matter as long as you are aat 80%
You can divide it up into two 30 minute sessions or ever three 20 min sessions.
To Your Success
2 comments:
Sandy and I were at the gym at 6am.
Both on the treadmill for an hour.
It's so nice to do this 'burn more fat' with someone. We are going to push each other.
Great job finding a partner!
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