Pushup challenge do as many pushups as you can rest 1 minute repeat
Hack squat 3x8
Lying leg curl 3x8
Nautilus pullover 2x15
Seated row 2x15
lateral raise 2x15
Tricep cable pressdown 2x15
Ez bar curl 2x15
Calf raise 2x15
Cable core rotations 3x10
leg raises 3x10
To Your Success!
6 comments:
Is there a way to figure out what these mean? I am not a weight lifter and have no idea. I suppose I could ask my trainer, but she is busy. Is there a source you would recommend that puts it into english - too many acronyms. Thanks
I have been googling for them and then looking at videos of the exercises. Also, most of the time there is a trainer on the floor in the corner, and they are glad to help. I had an especially helpful trainer last night...I think his name was Brian
Thankyou Sandy...I had no idea what any of these mean. Sandy took me around and we did it together at 515am. Then Sandy went to yoga and I did a spinning class. I was ready for breakfast after that.
You can google any of the exercises for video demonstrations
I have found many of the terms and descriptions at http://weighttraining.about.com/
They have a search function within their site. Very helpful.
Hack squat 3x8 40 lbs
Lying leg curl 3x8 90 lbs
Nautilus pullover 2x15 30 los.
Seated row 2x15 6 k
lateral raise 2x15 30 lbs
Tricep cable pressdown 2x15 30 lbs
Ez bar curl 2x15 20 lbs
Calf raise 2x15 90 lbs
Cable core rotations 3x10 20 lbs
leg raises 3x10
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